Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Contact Us

Send Us an Email

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Monday:

8:00 am-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

8:00 am-7:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed