MAKE AN APPOINTMENT

My Blog

5 EFFECTIVE DIET TIPS

By contactus@newmarketchiropractic.ca

March 13, 2013

Tags: CHIROPRACTOR NEWMARKET CHIROPRACTIC SPORTS INJURIES DR.HOWARD ZAMICK diet nutrition ontario

HERE ARE 5 GREAT DIET TIPS:

Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds.
Instead of adding salt to your favorite meals, substitute herbs and spices to give your meals punch without the sodium content.
Eat no more than 1-2 servings of red meat per month, and eat at least two servings of poultry and fish (preferably wild, not farmed) a week.
Replace butter with "good" oils (olive, canola, etc.), which are high in monounsaturated fat, helping clear cholesterol from the body.
Limit dairy intake and choose low-fat / fat-free options when it comes to milk, cheese and yogurt. That way, you can enjoy some of the health benefits of dairy (calcium, protein, healthy bacteria) without the high fat / cholesterol.

Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario
=

DR. HOWARD ZAMICK, DC
31 Lundy's Lane
Newmarket, Ontario L3Y 3R7
905-898-1230

Questions or Comments?
We encourage you to contact us whenever you have an interest about our services.